TORAH/Body Movement is on hiatus until further notice

Tap into a positive energy flow to take you through your week.

JOIN US AT IYYUN FOR A WOMEN’S ONLY TORAH AND BODY MOVEMENT CLASS!

The weather is beautiful! The sun is shining and it’s time to get in shape again!
Come celebrate spring with us this sunday evening with Torah and Body Movement

Sunday Evenings, 7:30-8:30 pm

The class will begin with a teaching by Rochie on the Torah energy of the week, followed by flow yoga, instructed by Ingrid.
We come full circle in the final relaxation with a meditation based on our Torah learning and aromatherapy massage by Ingrid.

• You can bring your own mat if you wish, there are mats available if you choose to come without.
• Wear comfortable clothing
• Try not to eat a big meal for about 1-2 hours prior to class, snacking up to 1 hour before is ok
• Bring a small towel with you, it is a helpful prop

special IYYUN price!
$10 per single class

class will take place at the IYYUN center
450 Union Street
corner of Union and Bond

for more information please call or email
Ingrid Latman
Certified Yoga Instructor
breatheflow@gmail.com
917-754-1040

Testimonial from a student:
“Ingrid is a truly gifted yoga teacher – and the blend of Torah and Yoga is perfect!
there was such a mix in the class, first timers and old-hands at yoga – and everybody was raving afterwards! I can’t wait for the next class!”
__-E. Wineberg