Exploring the techniques of the great masters of Jewish meditation and learning to apply them to our own lives.
Beyond relaxation and quieting the mind, Kabbalistic meditation is a means to become centered, to wean ourselves from identifying with externals and to redirect our focus toward the Center of all reality, the Creator. By doing so we forge a connection between the self and the Divine, cleansing any negative influence that may have been a barrier.
Participants may take the series or drop in on individual classes.
Location: Chabad Midtown Manhattan
509 5th ave
